What are the benefits of table tennis? Table tennis is a systemic movement, which is not affected by the weather. The competitive challenges are full of fun. It requires a great exercise for people. It is a combination of brain strength.Learning to play table tennis can not only fully exercise the body of people, but also regulate peoples emotions, make people feel happy, cheerful and generous, improve thinking ability, and promote intellectual development.
What are the benefits of playing table tennis often
Benefits: Raising God -Table Tennis is an interesting exercise that can mobilize peoples emotions.Sometimes I encounter any annoyance, and I sweat after playing table tennis for a while. The unique pleasant can make people feel a new look.In addition, "friends with the ball" are also a pleasure. It is comfortable and refreshing to discuss with the ball friends and talk about the field.
Benefit 2: Protecting Eye -when playing table tennis, due to the fast speed of the ball, the goal point is near or far away, or left or right, or rotate or not.The information is always in high -speed movements, and rapid feedback is contacted with the brain.This unique sports project of the regulation of the eyes and vision, the middle and elementary school students who have a heavy burden on academics and read books for a long time can effectively improve the function of eye ciliary muscles.positive effects.
Benefit 3: Brain -Brain -In all ball sports, table tennis is relatively fast.Because the sphere is small and light, the offensive and defensive conversion is rapid, it requires athletes to make accurate judgments and reactions to the changing goals in the shortest period of time.This characteristic of diligent brain can well exercise the response ability of the elderly and the sensitivity of the human brain to surroundings.Therefore, playing table tennis can prevent dementia for the elderly, delay the hardening of cerebral arteriosclerosis of the elderly, and maintain good thinking and memory.
Benefit 4: Helping to digest — because of the great energy consumption of table tennis, you can increase your appetite.In addition, the bodys constant exercise can also promote gastrointestinal motility.
Benefit 5: Diligence -Table Tennis not only requires fast eyes, but also needs to be moved quickly. Long -term exercise can make the joints of the upper and lower limbs more flexible.Human body functions are fully mobilized, coordination and flexibility are improved, and they are more energetic.
What should I pay attention to table tennis?
1. Pay attention to time
Because playing table tennis is interesting, many people like it very much.However, playing table tennis is another strong energy -consuming exercise. Most people do not have too long time, so when playing table tennis, you must insist on playing for a certain time every day.It is recommended to play table tennis more than an hour a day so that you can achieve the effect of weight loss.
2. Check the surrounding environment
The downtown should be relatively spacious. Do not have too close obstacles, so as not to be harmed during the movement. The ground should be dry. If there is water on the ground, dry it in time to prevent slipping injuries.
3. Prepare activities
Some specialized exercises should be done before exercise, such as jogging, bare -handed, activity joints, ligaments, and muscles, which are all requirements for the human body to adapt to table tennis.
4. Pay attention to strength
Playing table tennis is not only a physical exercise project, but also an entertainment item. If you play table tennis, you are just an entertainment, and the strength may not have any effect on weight loss to lose weight.If you want to lose weight for table tennis, whether in strength or in time, you must have certain regulations in order to achieve the effect of weight loss.
5. Control the exercise load well
Middle -aged and elderly people should avoid competitive competitions.Because with the intensification of competitiveness, the intensity of exercise will also increase, which may have adverse effects for people with weak heart function and should attract sufficient attention.Therefore, it is necessary to properly control according to personal physique and physical condition to avoid excessive fatigue. Generally, you can practice for 30 ~ 40 minutes each time, and the heart rate can achieve the exercise effect at about 120 ~ 130 times/min.For patients with cardiovascular disease, it is another matter.
6. Do a good job of finishing and relaxing activities
After exercise, organize and relax in time. You can take jogging, relaxation of limbs, and local massage.The time for finishing activities is generally 5 ~ 10 minutes.
7. Prevent exercise damage
During the table tennis, the wrists, elbows, shoulders, and waist are stronger, which often easily causes the excessive traction of the wrist joint tendon and the tendon sheathitis around the shoulder joints.To step by step, the amount of exercise is from small to large, and master the correct method of playing to avoid damage.
8. Pay attention to the opponent
Ping table tennis is generally a double or multiplayer, so this requires the same skills of both sides.In the process of playing, the two sides can play. If a master and a low player can not be exercised, there is always one side standing or receiving the ball, so it is also important to play table tennis as a weight loss exercise.
How to play table tennis?
Table tennis has a variety of different play and various tactics.Regardless of how the table tennis tactics change, its technology is inseparable from the four basic factors, that is: strength, speed, rotation, and falling point.
Power hitting power is one of the factor of winning table tennis. Those with great power can often solve problems when encountering opportunities.If you are fastened in the offensive and the opponent is not good, then you have to fight power.
The speed "fast" is one of the main winning factor of table tennis, and it is also an important means to take the initiative to make the opportunity to kill and make the other party directly scoring.
The term as a table tennis as a table tennis refers to the length of the table tennis flight and the length of the gap.
In order to minimize the opponents response time, preparation time and time to complete the action, you must seize the time and strive to attack the opponents countertop in the shortest and fastest time, causing the opponent to be surprised.
The rotation has been rotated to increase the difficulty of the opponents attack, and it can also create a variety of rotating balls to force the opponent to make a mistake.Now the development of table tennis technology requires both rotation and speed.
Compared with the table tennis table, the area of ??table tennis is relatively small. To make you play the ball in the past more powerful, the landing point is also critical.The falling point of table tennis refers to the falling point on the table.
The proper landing point is matched with the hitting line, which can force the opponent to run the front, back, left, and right, and force the opponent to change the play method to increase the difficulty of the opponents attack.

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